Watch This Bikini Body Workout

A simple workout that you can do at home, indoors or out.

This video was posted by Amber G, who will guide you through the moves, in a bikini.

BOOTY WARM UP 3 ROUNDS

Pulse Kickbacks 10
Full Kickbacks 10
Cross Kickbacks 10

HITT WORKOUT – AS MANY ROUNDS AS POSSIBLE IN 30mins

Mountain Climbers 40
Plank Up Downs 15
Ab Knee Tucks 20
Single Leg Glute Bridge 5 each leg
Squat Pulses 20