Fitness,

A DUMBBELL ONLY Workout ⁣⁣ for the LOWER BODY from Stephanie Sanzo

Fitness instruction and inspiration for at-home workouts are very welcome right now!

109 Views

Follow Stephanie Sanzo (IG @stephaniesanzo) for more of her quality workout instruction. Thanks to her for providing fitness videos for these times when we cannot go to the gym.

View this post on Instagram

Just because you’re stuck at home doesn’t mean you can’t have a great workout !! 💥⁣⁣ ⁣⁣ Here’s a DUMBBELL ONLY Workout ⁣⁣ for the LOWER BODY 🦵⁣⁣ ⁣⁣ SAVE this post and try the workout for yourself 💕⁣⁣ ⁣⁣ SWIPE ACROSS to see all of the movements 👉⁣⁣ ⁣⁣ 1A) Front Squats 4×10⁣⁣ 1B) Romanian Deadlifts 4×20⁣⁣ 2A) Lunge into Oblique Twist 4x10ea⁣⁣ 2B) Goblet Squats 4×20⁣⁣ 3A) Single Leg Romanian Deadlift 4x10ea⁣⁣ 3B) Straddle Squat Pulses 4×20⁣⁣ Note: Superset Exercises A + B ⁣⁣ ⁣⁣ If you have a range of dumbbells available – aim to select a challenging weight for each exercise where you nearly reach failure at the end of each set 😬⁣⁣ ⁣⁣ HOWEVER .. if you only have a few light dumbbells available you would be best to set a timer instead and complete as many reps as possible using the following times:⁣⁣ ⁣⁣ A Exercises ➡️ 4 Sets x 30 Seconds⁣⁣ B Exercises ➡️ 4 Sets x 60 Seconds ⁣⁣ ⁣⁣ Either way is good – just make sure you push the intensity as high as you can !! 🔥⁣⁣ ⁣⁣ ALSO .. Don’t forget to checkout out my LIFTING at Home Program for similar workouts and a fully structured training program that you can do from home 🏠⁣⁣ ⁣⁣ Available now on the @sweat app by clicking the link in my bio 📲⁣⁣ ⁣⁣ SONG 🎵 I Don’t Need You by Nora Van Elken #dumbbellworkout #workoutfromhome #armworkout

A post shared by STEPHANIE SANZO (@stephaniesanzo) on

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Watch This Bikini Body Workout

Abs Routine at Home by Deniz Saypinar