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A 10 minute routine to tone, shape and grow your booty with just a resistance band

Activate your glutes at home or in the gym with these simple exercises

This is a great 10-minute routine from MadFit¬†that can be done at home or in the gym, using only a resistance band (“booty band”) ..

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Booty workout tips from Bret Contreras aka The Glute Guy

Nikki Glaser: “I’ve Learned a Lot from Porn”