Fitness,

A DUMBBELL ONLY Workout ⁣⁣ for the LOWER BODY from Stephanie Sanzo

Fitness instruction and inspiration for at-home workouts are very welcome right now!

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Follow Stephanie Sanzo (IG @stephaniesanzo) for more of her quality workout instruction. Thanks to her for providing fitness videos for these times when we cannot go to the gym.

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Just because you’re stuck at home doesn’t mean you can’t have a great workout !! 💥⁣⁣ ⁣⁣ Here’s a DUMBBELL ONLY Workout ⁣⁣ for the LOWER BODY 🦵⁣⁣ ⁣⁣ SAVE this post and try the workout for yourself 💕⁣⁣ ⁣⁣ SWIPE ACROSS to see all of the movements 👉⁣⁣ ⁣⁣ 1A) Front Squats 4×10⁣⁣ 1B) Romanian Deadlifts 4×20⁣⁣ 2A) Lunge into Oblique Twist 4x10ea⁣⁣ 2B) Goblet Squats 4×20⁣⁣ 3A) Single Leg Romanian Deadlift 4x10ea⁣⁣ 3B) Straddle Squat Pulses 4×20⁣⁣ Note: Superset Exercises A + B ⁣⁣ ⁣⁣ If you have a range of dumbbells available – aim to select a challenging weight for each exercise where you nearly reach failure at the end of each set 😬⁣⁣ ⁣⁣ HOWEVER .. if you only have a few light dumbbells available you would be best to set a timer instead and complete as many reps as possible using the following times:⁣⁣ ⁣⁣ A Exercises ➡️ 4 Sets x 30 Seconds⁣⁣ B Exercises ➡️ 4 Sets x 60 Seconds ⁣⁣ ⁣⁣ Either way is good – just make sure you push the intensity as high as you can !! 🔥⁣⁣ ⁣⁣ ALSO .. Don’t forget to checkout out my LIFTING at Home Program for similar workouts and a fully structured training program that you can do from home 🏠⁣⁣ ⁣⁣ Available now on the @sweat app by clicking the link in my bio 📲⁣⁣ ⁣⁣ SONG 🎵 I Don’t Need You by Nora Van Elken #dumbbellworkout #workoutfromhome #armworkout

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